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coconut milk nutrition and health benefits

12 Health Benefits of Coconut Milk, Nutrition & Uses

Coconut milk is made from the white fleshy part of mature coconuts. The coconut flesh is grated and then strained. The resulting liquid is known as coconut milk. Coconut milk contains unique fatty acids that help in weight loss, boost immune function and improve skin and hair.
oil pulling coconut oil

Coconut Oil Pulling Benefits – A Magical Ayurveda Oral Medicine

Coconut oil pulling or swishing is an oral therapy and a type of Ayurvedic medicine, a traditional Indian system, which has thousands of years of existence. Oil pulling is a process of swishing approximately one tablespoon of coconut oil or any other oils like sesame, olive or sunflower in your mouth for about 20 minutes and then spitting it out. Coconut oil pulling is primarily done to remove mouth bacteria for healthy teeth and gums.
health benefits of coconut water

10 Health Benefits of Coconut Water

Coconut water, a natural drink, that has gained immense popularity in the recent years. Thanks to numerous health benefits of coconut water. Some of its benefits are weight loss, blood pressure reduction, electrolytes replenishment, digestion improvement, body rehydration, stress reduction, Anti-ageing, etc.

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