Cod liver oil

12 Top Cod Liver Oil Benefits on Health

Cod liver oil has been used for centuries for its anti-rachitic properties. We get cod liver oil from codfish (scientific name is Gadus morhua). It is a foul-smelling brown colored liquid. Cod liver oil benefits our health in many ways such as a good source of vitamin A, vitamin D, and omega 3 fatty acids, fights inflammation, good for bones, etc.

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