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protein deficiency symptoms

12 Signs of Protein Deficiency & How Much do You Need

Symptoms of protein deficiency include swelling, loss of muscle mass, decreased liver functioning, hair, nail, and skin problems, slow-healing injuries, increased bone fracture, low immunity, increased appetite, stunted growth, anxiety, insomnia, and poor concentration.
how much protein do I need - daily protein intake

Protein Intake – How Much Protein Do I Need?

how much protein do I need? This question is topmost in the minds of dieters and bodybuilders alike. However, there is no fixed answer to this question. The daily protein intake actually depends on an individual’s age, current health, activity level, and physical goal.

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