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daily sodium intake

Daily Sodium Intake – What is the Ideal Salt Consumption Per Day?

The government has been warning us of dangers of salt for decades. It is believed to increase blood pressure, which can lead to heart disease and stroke. In fact, according to the recent dietary guidelines, Americans are advised to limit their daily sodium intake to less than 2,300 mg. Since only 40 percent of salt is sodium, this amounts to around one teaspoon a day.

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