The Atkins diet, also known as the Atkins nutritional approach, is a low-carbohydrate diet that encourages the consumption of proteins and natural fats and restricts carbohydrates as the key source of calories in your diet.
Even if a diet is successful for one person, it may not be as effective for others. While restricting calories is important, you must eat quality food
A low-FODMAP diet eliminates or restricts foods that are high in FODMAPs. FODMAP stands for Fermentable Oligosaccharides, Monosaccharides and Polyols.
The GM diet is a 7-day diet plan that promises quick weight loss. Day 1 - Eat fresh fruits, Day 2 - Eat vegetables, Day 3 - fruits & vegetables, Day 4 - bananas, milk & GM soup
The South Beach Diet was developed by Dr. Arthur Agatston to aid weight loss & improve heart health. This diet contains 3 phases. It encourages you to add more high-fiber, low-glycemic index carbs, unsaturated fats, & lean proteins to your diet.
Ayurveda & Naturopathy
Ayurveda regards food as medicine and not just a means to carry on with life. It guides us not only for what to eat but also explains how to eat, when to eat and how much to eat.
BRAT is an acronym for food that is included in this diet and they are bananas, rice, applesauce, and toast. The BRAT diet was once considered the best treatment for children with diarrhea. Experts believed it that it gave the stomach a chance to rest as it was bland and reduced the amount of stool.
The 5:2 diet plan is one of the most popular forms of intermittent fasting. Also known as the Fast diet, in this diet, you eat regular meals five days a week, and for two days you fast, which means you eat less than 500 calories a day.