diet plan

Atkins Diet 101 – Benefits, Risks, Foods to Eat and Avoid

The Atkins diet, also known as the Atkins nutritional approach, is a low-carbohydrate diet that encourages the consumption of proteins and natural fats and restricts carbohydrates as the key source of calories in your diet.

Review of 10 Popular Weight-Loss Diets – In a Nut Shell

Even if a diet is successful for one person, it may not be as effective for others. While restricting calories is important, you must eat quality food

What is a Low-FODMAP Diet? Benefits and Side Effects

A low-FODMAP diet eliminates or restricts foods that are high in FODMAPs. FODMAP stands for Fermentable Oligosaccharides, Monosaccharides and Polyols.

What is the GM Diet Plan? Does It Really Help Lose FAT?

The GM diet is a 7-day diet plan that promises quick weight loss. Day 1 - Eat fresh fruits, Day 2 - Eat vegetables, Day 3 - fruits & vegetables, Day 4 - bananas, milk & GM soup

What is the Dukan Diet? Is It Safe?

The Dukan diet is a high-protein, low-carb, low-fat diet that was created by Dr. Pierre Dukan, a French general practitioner, and nutritionist.

The South Beach Diet – A Healthy Option or Just Another fad?

The South Beach Diet was developed by Dr. Arthur Agatston to aid weight loss & improve heart health. This diet contains 3 phases. It encourages you to add more high-fiber, low-glycemic index carbs, unsaturated fats, & lean proteins to your diet.

What is the HCG diet? Is It Safe and Effective?

The HCG diet limits your calorie intake to 500 calories a day for 8 weeks while taking HCG in the form of injections, or homeopathic products like oral drops, pellets or sprays.

Food – The Natural Medicine – Golden Dietary Rules by Ayurveda

Ayurveda regards food as medicine and not just a means to carry on with life. It guides us not only for what to eat but also explains how to eat, when to eat and how much to eat.

Is BRAT Diet Good for Diarrhea? Better Alternatives

BRAT is an acronym for food that is included in this diet and they are bananas, rice, applesauce, and toast. The BRAT diet was once considered the best treatment for children with diarrhea. Experts believed it that it gave the stomach a chance to rest as it was bland and reduced the amount of stool.

The 5:2 Diet Plan – Do You Know the Pros and Cons?

The 5:2 diet plan is one of the most popular forms of intermittent fasting. Also known as the Fast diet, in this diet, you eat regular meals five days a week, and for two days you fast, which means you eat less than 500 calories a day.

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What is The Refractory Period? Ways To Shorten It

After an orgasm, most men and women need some time to rest, recover, and regain interest in sexual activity. This time is known as...

Can You Swim On Your Period? Let’s Find Out

Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.

Resin Tooth Filling – Application, Benefits, Disadvantages & Cost

Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.

Why Does Period Blood Vary in Color? What’s Normal?

In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.