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south beach diet

The South Beach Diet – A Healthy Option or Just Another fad?

The South Beach Diet was developed by Dr. Arthur Agatston to aid weight loss & improve heart health. This diet contains 3 phases. It encourages you to add more high-fiber, low-glycemic index carbs, unsaturated fats, & lean proteins to your diet.
HCG Diet

What is the HCG diet? Is It Safe and Effective?

The HCG diet limits your calorie intake to 500 calories a day for 8 weeks while taking HCG in the form of injections, or homeopathic products like oral drops, pellets or sprays.
ayurveda food habits

Food – The Natural Medicine – Golden Dietary Rules by Ayurveda

Ayurveda regards food as medicine and not just a means to carry on with life. It guides us not only for what to eat but also explains how to eat, when to eat and how much to eat.
brat diet

Is BRAT Diet Good for Diarrhea? Better Alternatives

BRAT is an acronym for food that is included in this diet and they are bananas, rice, applesauce, and toast. The BRAT diet was once considered the best treatment for children with diarrhea. Experts believed it that it gave the stomach a chance to rest as it was bland and reduced the amount of stool.
5 2 diet plan

The 5:2 Diet Plan – Do You Know the Pros and Cons?

The 5:2 diet plan is one of the most popular forms of intermittent fasting. Also known as the Fast diet, in this diet, you eat regular meals five days a week, and for two days you fast, which means you eat less than 500 calories a day.
Military Diet

What is The Military Diet? Benefits & Drawbacks

Military diet is a three-day low-calorie diet plan. It involves eating between 1100 to 1400 calories for three days. Though it helps in weight loss, most of the weight loss is water weight. People tend to regain all their weight after they resume their regular diet. This form of dieting can have a negative impact on your metabolism.

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