Tag: diet plan

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What is The Military Diet? Benefits & Drawbacks

Military diet is a three-day low-calorie diet plan. It involves eating between 1100 to 1400 calories for three days. Though it helps in weight loss, most of the weight loss is water weight. People tend to regain all their weight after they resume their regular diet. This form of dieting can have a negative impact on your metabolism.

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Does Alkaline Diet Work? Benefits and Disadvantages

The alkaline diet is an alternative diet that attempts to correct the pH balance of the body by introducing alkaline foods and removing acidic foods from the daily diet. The alkaline diet encourages the consumption of fresh fruits and vegetables which help in lowering the risk of hypertension and mineral deficiencies and help in weight loss.

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What is the Mediterranean Diet? Tips to Follow it & its Benefits

A Mediterranean diet incorporates the healthy food habits of the people living in countries near the Mediterranean Sea like France, Spain, Italy, and Greece. This diet is high in fruits, vegetables, legumes, nuts, beans, cereals, grains, fish, etc. It does not include too much meat or dairy products. Mediterranean diet has many health benefits like weight loss, reduced risk of heart attack, etc.

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What is a Pescatarian Diet? 8 Reasons to Opt for It

A pescatarian diet includes fish and seafood but does not include meat and poultry. This modified version of a vegetarian diet has many takers. Foods that you can eat in this diet plan are seafood, fish, fruits, vegetables, grains, beans, legumes, nuts & seeds. Foods that you can’t eat are chicken, beef, lamb, pork & turkey.

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15 Health Benefits of Ginger & 4 Ways to Include Ginger in Your Diet

Ginger, also known as Zingiber officinale, is one of the most ancient spices in the world. Though many people call ginger root, it is a rhizome, an underground stem that grows horizontally. This spice has been used in Asia for its medicinal properties for the last 4,700 years. You will see the 15 health benefits of Ginger and also 4 ways to include Ginger in your daily diet.

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Clear Liquid Diet – Know the Basics and What to Eat?

There are diets specifically designed for times when someone is facing health issues. One of those diets is a clear liquid diet. Well, as the name suggests, it includes liquids that are clear – like water, juices or broths – meaning, there should be no floating residual on the fluid. You cannot have pulps, bits of foods or even condiments – anything that is also a bit of solid.

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Full Liquid Diet – Basics and What to Eat?

If something helps you heal other than medicines, then those are diets. Diets when carefully planned and adapted offer a faster recovery. A full liquid diet lies somewhere in between a clear liquid diet and a soft diet. This means your doctor will allow you everything that constitutes a clear liquid diet along with some other liquids.

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Soy Allergy? Here are Some Foods to Eat on a Soy Free Diet

Soy allergies are a common occurrence these days. Probably that is because soy constitutes our diets in many ways. People who are allergic to the protein present in soya develop ‘soy allergy’ as their immune system response. It usually happens to kids. Some kids overgrow it with time while others do not. Soybeans are legumes, a diet known for richness in proteins. People think eliminating soy from their diet also means the elimination of proteins and other nutrients. However, such is not the case.

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Everything You Wanted to know about a Pureed Diet

Pureed foods are well cooked, or well-steamed foods converted into a thick liquid paste for easier swallowing. Pureed diets take an alteration in their consistency and texture when blended like a pudding or baby food. A pureed diet does not necessarily need to be bland. You can always put seasonings and make it to your taste. The process of making these foods is quite simple too.

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