Egg nutrition

Are Raw Eggs Good for You? Are They Better When Cooked?

Raw eggs contain the same amount of nutrients as cooked eggs. In fact, cooked eggs also provide more protein content than raw eggs.

7 Health benefits of Eggs and their Nutritional Value

Egg nutrition comprises of Vitamin A, Vitamin B-2, Vitamin B-12, vitamin B-5, Vitamin D, etc. Egg health benefits are muscle strength, etc.

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