Raw eggs contain the same amount of nutrients as cooked eggs. In fact, cooked eggs also provide more protein content than raw eggs.
Do you know how to tell if eggs are good or not? Well, there are several methods to determine if the eggs are safe for consumption. Some of such methods are sniff test, float test, shake test, visual check, flashlight test, etc.
Egg whites are made up of 90 percent water and 10% protein. The yolk may contain all the fat in the egg, but it also includes most of the nutrients. The nutritional profiles of whole eggs and egg whites are very different. Egg white keeps heart disease, diabetes and blood pressure in control, etc.
Egg nutrition comprises of Vitamin A, Vitamin B-2, Vitamin B-12, vitamin B-5, Vitamin D, etc. Egg health benefits are muscle strength, etc.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.