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The Complete Guide to Fasting – Types, Benefits, & Safety

Besides weight loss, fasting helps improve heart and brain health, prevents cancer, promotes blood sugar control and increases lifespan.
Intermittent fasting

All About Intermittent Fasting – Types, Benefits & Side Effects

Intermittent fasting is a term used for an eating pattern that involves fixed periods for fasting and for eating. It does not limit your choice of foods, but it limits the time that you can eat it.

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