Monounsaturated & polyunsaturated fats are good fats. Saturated fats lie in somewhere between. Trans fat is the industrial version of fats, which are bad. Here’s a list of high fat foods that are good for our health - Nuts, Avocados, Chia Seeds, Dark Chocolate, Olive oil, Eggs, Flaxseed, Coconut, Yoghurt, etc.
Most people who are trying to slim down want to lose belly fat fast. Also known as visceral fat, this fat is the toughest to get rid of. Not only this fat, which is below the muscles of our stomach, makes us look odd but it is also quite dangerous to our health. Visceral can lead to many health issues like cardiovascular disease, Type 2 diabetes, and colorectal cancer.
Are you someone with a history of bad cholesterol and your doctor probably recommended you to keep your hands off cheese? If your answer is ‘yes’, then worry not. By this time, you must have realised avoiding cheese is not all that easy. After all, how can it be? Everyone loves the heavenly taste of sinful cheese. But what really makes it so sinful? And is all cheese equally bad? This post will give you all the answers of finding the best low cholesterol cheese shortly after we talk about fats and their link to cholesterol.
We often associate a stigma around the word ‘fat’ whenever we hear it. This stigma further stops people from having moderate fat diets that can, in fact, have good effects on health. Different types of fats are good and bad for our health. However, to know about them, first, we have to understand what a ‘fat' is and how important it is for our body.