Flaxseed oil is one of the richest plant-based sources of omega-3 fatty acids. It protects heart health, improves digestion and also aids in weight loss. Flaxseed oil is also beneficial for skin and hair.
Flax is highly beneficial food which is rich in dietary fibre. Flax seeds benefits range from reducing LDL cholesterol in the blood, improving heart diseases, fighting cancers, inflammation, and various other skin and hair-related problems.