food

Ayurveda regards food as medicine and not just a means to carry on with life. It guides us not only for what to eat but also explains how to eat, when to eat and how much to eat.

Some foods are better than the others in combating specific symptoms and helping you recover faster. It is always good to know the best foods, such as chicken soup, broth, leafy vegetables, garlic, coconut water, etc., to eat when you are sick.

A low carb diet is one which has less carbohydrate content and focusses on high protein and fat intake. In this diet, you cut down the consumption of sugar and starches. The best low carb foods include veggies such as bell pepper, broccoli, mushrooms; fruits such as watermelon, apricot, berries, and you have various other low to no carb foods’ options from meat to fishes and eggs.

Holi too has its share of traditional dishes which are a must-have during this joyous festival. Different dishes are prepared in different parts of the country during the fun festival of Holi. We’ve compiled a list of ten sumptuous snacks that will make any Holi party special.