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raw food diet

Raw Food Diet – How does It Work? Benefits and Risks

The raw food diet, also known as raw foodism, encourages people to eat only raw or unprocessed food. Fruits, vegetables, seeds, nuts, sprouted grains, and beans are staples of the raw food diet.
apple benefits

10 Health Benefits of an Apple with Nutritional Facts

An apple benefit includes improved neurological health, better heart health, lower risk of diabetes, improved digestion, build strong bones, etc.
Healthy Snacks for Your Teeth

Do you Know Smart & Healthy Snacks for Your Teeth?

Some of the best snacks include fresh fruits and vegetables, whole grains, nuts, dairy products, and low-fat proteins.
Soursop Fruit

What is a Soursop Fruit? Benefits, Side Effects & Ways to Eat It

Soursop is the fruit of a tropical tree known as Annona muricata. Also known as graviola, pawpaw, guyabano, and custard apple, this fruit grows in South America, the Caribbean and parts of Africa. Soursop is low in calories and is rich in many nutrients like vitamin C and fiber.
dragon fruit benefits

10 Top Benefits for Adding Dragon Fruit to Your Diet

Dragon fruit is also known as pitaya. This fruit is actually the succulent stem of the cactus. Dragon fruit is loaded with nutrients which provide various health benefits like stronger bones, healthier immune system, and reduced risk of respiratory problems.
healthy food options

50 Super Healthy Food Options for a Healthy Body

A healthy diet should include a good mix of fruits, vegetables, grains, dairy, fish, lean meat, seeds, and nuts. Here's a list of 50 healthy food options that will keep you healthy and happy.

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