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11 High Fat Foods that are Healthy for Your Health

Monounsaturated & polyunsaturated fats are good fats. Saturated fats lie in somewhere between. Trans fat is the industrial version of fats, which are bad. Here’s a list of high fat foods that are good for our health - Nuts, Avocados, Chia Seeds, Dark Chocolate, Olive oil, Eggs, Flaxseed, Coconut, Yoghurt, etc.

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