Hormone

10 Natural Ways to Balance Your Hormones

There are many natural ways, such as eat protein-rich foods, take healthy fats, get good sleep, consume adaptogen herbs, etc., to balance hormones.

Latest Posts

Why Does Period Blood Vary in Color? What’s Normal?

In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.

What is Serotonin? Deficiency, Toxicity, and Source

Serotonin is a neurotransmitter, also known as 5-hydroxytryptamine, in our body that is usually secreted by a biochemical conversion process.

Aloe Vera Ayurvedic Uses, Benefits, Dosage & More

Ayurveda uses Aloe Vera herb not only for skincare but as a health tonic and laxative. Aloe also corrects digestion, heals wound, swelling, treats liver and spleen disorders.

Hingu or Asafoetida Benefits in Ayurveda – Usage & Dosage

Asafoetida tastes pungent and bitter. It is sharp-acting, light to digest, and shows the heating effect on the body. Asafoetida balances vata and kapha dosha and increases pitta dosha.

Emergency Dentist Cost – Is It Expensive? Let’s Find Out

Emergency dentist cost varies between $100-$1500. However, the cost depends on the type of treatment such as root canal therapy, tooth extraction, dental crown, etc.