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The Complete Guide to Fasting – Types, Benefits, & Safety

Besides weight loss, fasting helps improve heart and brain health, prevents cancer, promotes blood sugar control and increases lifespan.
5 2 diet plan

The 5:2 Diet Plan – Do You Know the Pros and Cons?

The 5:2 diet plan is one of the most popular forms of intermittent fasting. Also known as the Fast diet, in this diet, you eat regular meals five days a week, and for two days you fast, which means you eat less than 500 calories a day.
Intermittent fasting

All About Intermittent Fasting – Types, Benefits & Side Effects

Intermittent fasting is a term used for an eating pattern that involves fixed periods for fasting and for eating. It does not limit your choice of foods, but it limits the time that you can eat it.

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