Iron is an essential mineral for our body. Iron's function is to provide oxygen throughout the body. Iron deficiency leads to anaemia. Iron deficiency symptoms include fatigue, pale skin, breathlessness, hair loss, itchy & dry skin, headache, palpitations. Some Iron-rich foods are nuts, meats, seafood, etc.
Do you know if you are consuming the right amount of foods high in iron or not? Iron deficiency is a global health problem of almost epidemic proportions according to the WHO (1). Iron deficiency is one of the leading causes of anaemia, and over 30 percent of the world's population is anaemic.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.