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iron deficiency symptoms

14 Iron Deficiency Symptoms & 10 Iron Rich Foods to Deal with Them

Iron is an essential mineral for our body. Iron's function is to provide oxygen throughout the body. Iron deficiency leads to anaemia. Iron deficiency symptoms include fatigue, pale skin, breathlessness, hair loss, itchy & dry skin, headache, palpitations. Some Iron-rich foods are nuts, meats, seafood, etc.
Foods High in Iron with amount of iron

23 Foods High in Iron that You Must Add to Your Diet

Do you know if you are consuming the right amount of foods high in iron or not? Iron deficiency is a global health problem of almost epidemic proportions according to the WHO (1). Iron deficiency is one of the leading causes of anaemia, and over 30 percent of the world's population is anaemic.

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