Kale

Top 20 Foods that are Rich in Vitamin K

Although green leafy vegetables are the best sources of vitamin K, it can be found in meat, dairy, fruits, and fermented foods as well. Getting enough vitamin K is essential as its deficiency can lead to many health problems like weak bones, bleeding, and heart disease.

12 Super Health Benefits of Kale

Kale is green leafy vegetables & belongs to the same family of vegetables as cabbage & broccoli. It is packed with vitamins & minerals & also contains phytonutrients like glucosinolates & flavonoids. Kale health benefits include reduction of heart disease, helps in weight loss, maintain digestive system, etc.

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Safety Concerns for Wisdom Tooth Removal During Pregnancy

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