Although green leafy vegetables are the best sources of vitamin K, it can be found in meat, dairy, fruits, and fermented foods as well. Getting enough vitamin K is essential as its deficiency can lead to many health problems like weak bones, bleeding, and heart disease.
Kale is green leafy vegetables & belongs to the same family of vegetables as cabbage & broccoli. It is packed with vitamins & minerals & also contains phytonutrients like glucosinolates & flavonoids. Kale health benefits include reduction of heart disease, helps in weight loss, maintain digestive system, etc.
Oral maxillofacial surgeons are dental specialists who focus on the diagnosis and treatment of diseases, injuries, and issues associated with the head, neck, face, jaws, and hard or soft tissues of the mouth.
Dentists always try to avoid surgical procedures during pregnancy. Wisdom tooth extraction is generally advised before planning a pregnancy or after the delivery of the child.
A periodontist is a dental specialist who undergoes additional training and education in maintaining the health of the gums and surrounding periodontal tissue.
Dental insurance is a particular policy that allows people to budget for the cost of dental procedures effectively. Usually, dental insurance policies are more straightforward and specific as compared to medical health insurance.