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vitamin k foods

Top 20 Foods that are Rich in Vitamin K

Although green leafy vegetables are the best sources of vitamin K, it can be found in meat, dairy, fruits, and fermented foods as well. Getting enough vitamin K is essential as its deficiency can lead to many health problems like weak bones, bleeding, and heart disease.
kale benefits health

12 Super Health Benefits of Kale

Kale is green leafy vegetables & belongs to the same family of vegetables as cabbage & broccoli. It is packed with vitamins & minerals & also contains phytonutrients like glucosinolates & flavonoids. Kale health benefits include reduction of heart disease, helps in weight loss, maintain digestive system, etc.

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