Even if a diet is successful for one person, it may not be as effective for others. While restricting calories is important, you must eat quality food
Keto diet has been shown to help mental disorders such as Epilepsy, Alzheimer's, ALS, and Parkinson's disease. Ketones can correct energy deficiencies in the brain & can maintain normal brain cell metabolism even during periods of metabolic stress.
Weight loss can be considered as one of the various other health benefits of ketogenic diet such as it can help in fighting certain cancers, improves brain functions, reduce inflammation, prevents heart disease, improves energy level, etc.
Recent research has indicated that the scope of a keto diet extends so far as to help people with diabetes as well. Keto diet and diabetes have a strong connection. keto diet restricts carbs, which automatically reduces glucose level. When the blood sugar level goes down, it is helpful for people who have diabetes.
Ketosis is a metabolic state of the body in which it gets energy from ketones in the blood. This is in contrast to a state called glycolysis, in which glucose provides the energy. Ketosis is generally said to occur when the body metabolizes fat at a high rate, in the process of converting fatty acids into ketones.