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Sipping on healthy beverages, such as vegetable juices, green tea, detox water, etc., and consuming nutrient-rich foods, such as apples, walnuts, milk thistle, sweet potatoes, garlic, etc., are some best liver cleanse methods that aid in the liver detox process.
The liver is a vital organ that is responsible for more than 500 tasks in the body. It helps in detoxification, protein synthesis & aids in the digestion of food. There are a variety of foods that are good for your liver such as Avocado, Grapes, Berries, Lemons, Coffee, Beetroot juice, Garlic, Onion, etc.