low carb diet

Atkins Diet 101 – Benefits, Risks, Foods to Eat and Avoid

The Atkins diet, also known as the Atkins nutritional approach, is a low-carbohydrate diet that encourages the consumption of proteins and natural fats and restricts carbohydrates as the key source of calories in your diet.

Review of 10 Popular Weight-Loss Diets – In a Nut Shell

Even if a diet is successful for one person, it may not be as effective for others. While restricting calories is important, you must eat quality food

What are Low Carb Foods? – Low Carb Food List & their Health Benefits

Many studies confirm that low carb foods are incredibly useful for weight-loss and have numerous other health benefits as well. Some popular low carb foods are eggs, chicken, meat, salmon, cheese, yogurt, etc.

45 Best Low Carb Foods and How to Include Them in your diet

A low carb diet is one which has less carbohydrate content and focusses on high protein and fat intake. In this diet, you cut down the consumption of sugar and starches. The best low carb foods include veggies such as bell pepper, broccoli, mushrooms; fruits such as watermelon, apricot, berries, and you have various other low to no carb foods’ options from meat to fishes and eggs.

How to Choose the Best Yogurt for a Low Carb Diet?

Health experts consider yoghurt to be one of the healthy foods. And to support this fact, its nutritional value is one big proof. However, the way it undergoes production in the food market makes it more of junk food. People who are on a weight loss regime might be unaware of this, only unconsciously welcoming extra carbohydrates in their diet. Carbohydrates are present in yoghurt in the form of sugar. In this post, we aim to help you choose the best yoghurt for a low carb diet.

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