The Atkins diet, also known as the Atkins nutritional approach, is a low-carbohydrate diet that encourages the consumption of proteins and natural fats and restricts carbohydrates as the key source of calories in your diet.
Many studies confirm that low carb foods are incredibly useful for weight-loss and have numerous other health benefits as well. Some popular low carb foods are eggs, chicken, meat, salmon, cheese, yogurt, etc.
A low carb diet is one which has less carbohydrate content and focusses on high protein and fat intake. In this diet, you cut down the consumption of sugar and starches. The best low carb foods include veggies such as bell pepper, broccoli, mushrooms; fruits such as watermelon, apricot, berries, and you have various other low to no carb foods’ options from meat to fishes and eggs.
Stick to vegetables that are rich in vitamins and minerals and low in calories. Low carb vegetables will work wonders for your low-carb diet. Some low carb veggies are bell peppers, onions, mushrooms, radishes, spinach, lettuce, kale, green beans, garlic, eggplant, celery, cabbage, cauliflower, etc.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.