Maca root benefits
Maca root or Lepidium Meyenii is also known as Peruvian ginseng. This biennial plant, native to Peru and Bolivia. Maca root benefits health in several ways such as by improving blood flow, boosting libido & fertility & treating symptoms of menopause
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.