Magnesium Benefits

10 Health Benefits of Magnesium Oil

Magnesium oil is a combination of magnesium chloride flakes and water. This easy to absorb form of magnesium benefits many aspects of our health including skin, muscles, bones, and heart.

Magnesium Supplements – Is It Safe to Take This Supplement?

Magnesium supplements and magnesium-rich foods are the need of modern society where the majority of the population is suffering from magnesium deficiency. Magnesium deficiency causes symptoms such as muscle aches or spasms, poor digestion, anxiety, trouble sleeping, etc.

14 Ways in Which Magnesium Benefits Your Health

Every organ of the body requires magnesium in some way or the other. Magnesium benefits your health in several ways such as it provides energy to your body, boosts exercise performance, lowers blood pressure, reduces stress, etc. This essential mineral is needed for more than 300 biochemical reactions in the body.

Latest Posts

A Peek Inside the Working of a Mobile Dental Clinic

In a mobile dental clinic, the dentist and staff arrive at a facility where the patients are already located. This facility can be a school, community center, old age care facility, or even a sizeable manufacturing facility.

What is The Refractory Period? Ways To Shorten It

After an orgasm, most men and women need some time to rest, recover, and regain interest in sexual activity. This time is known as...

Can You Swim On Your Period? Let’s Find Out

Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.

Resin Tooth Filling – Application, Benefits, Disadvantages & Cost

Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.

Why Does Period Blood Vary in Color? What’s Normal?

In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.