Magnesium supplements and magnesium-rich foods are the need of modern society where the majority of the population is suffering from magnesium deficiency. Magnesium deficiency causes symptoms such as muscle aches or spasms, poor digestion, anxiety, trouble sleeping, etc.
Every organ of the body requires magnesium in some way or the other. Magnesium benefits your health in several ways such as it provides energy to your body, boosts exercise performance, lowers blood pressure, reduces stress, etc. This essential mineral is needed for more than 300 biochemical reactions in the body.
Magnesium deficiency or hypomagnesemia can affect our immune system, blood pressure, metabolism and many other aspects of our health. Common magnesium deficiency symptoms are irregular heartbeat, muscle spasms & cramps, chocolate cravings, osteoporosis, high BP, Anxiety & depression, Asthma, fatigue, etc.
Magnesium is an essential mineral that we require for more than 300 biochemical reactions in the body. Caffeine, alcohol & even stress can lower the levels of magnesium in our body. But it is easy to overcome this deficiency by consuming foods high in magnesium such as avocado, yoghurt, almonds, chard, etc.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.