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magnesium oil benefits

10 Health Benefits of Magnesium Oil

Magnesium oil is a combination of magnesium chloride flakes and water. This easy to absorb form of magnesium benefits many aspects of our health including skin, muscles, bones, and heart.
Magnesium Supplements

Magnesium Supplements – Is It Safe to Take This Supplement?

Magnesium supplements and magnesium-rich foods are the need of modern society where the majority of the population is suffering from magnesium deficiency. Magnesium deficiency causes symptoms such as muscle aches or spasms, poor digestion, anxiety, trouble sleeping, etc.
Magnesium benefits

14 Ways in Which Magnesium Benefits Your Health

Every organ of the body requires magnesium in some way or the other. Magnesium benefits your health in several ways such as it provides energy to your body, boosts exercise performance, lowers blood pressure, reduces stress, etc. This essential mineral is needed for more than 300 biochemical reactions in the body.
magnesium deficiency symptoms

11 Magnesium Deficiency Symptoms

Magnesium deficiency or hypomagnesemia can affect our immune system, blood pressure, metabolism and many other aspects of our health. Common magnesium deficiency symptoms are irregular heartbeat, muscle spasms & cramps, chocolate cravings, osteoporosis, high BP, Anxiety & depression, Asthma, fatigue, etc.
foods high in magnesium

13 Foods High in Magnesium and their Benefits

Magnesium is an essential mineral that we require for more than 300 biochemical reactions in the body. Caffeine, alcohol & even stress can lower the levels of magnesium in our body. But it is easy to overcome this deficiency by consuming foods high in magnesium such as avocado, yoghurt, almonds, chard, etc.

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