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What Causes Muscle Spasms

What Causes Muscle Spasms? Natural Remedies for Relief

A muscle spasm or a muscle cramp is an involuntary contraction of a muscle. These cramps can occur suddenly, without warning and they can cause sharp pain. In some cases, you might even be able to see a hard lump of muscle beneath the skin. Muscle spasms usually resolve after some time on their own. These spasms can last from a few seconds to a few minutes.
natural muscle relaxer

15 Top Natural Muscle Relaxers

Natural muscle relaxers like arnica oil, cannabis oil and treatments like chiropractic adjustments and massages are very effective when it comes to relaxing your muscles and easing pain.

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