natural remedies for anxiety
Exercising and relaxation techniques like deep breathing, yoga, tai chi, and mediation can protect your mental health during the COVID-19 pandemic.
Causes of anxiety are medical reasons, stress, phobia, genetic, withdrawal from a drug, etc. Anxiety symptoms include heart palpitations, high BP, panic attacks, sweating, restlessness, etc. Natural remedies for anxiety include essential oils, lemon balm, sunlight, Omega-3s, Ashwagandha, L-Lysine, etc.