13 Natural Remedies for Anxiety – Simple Ways to Lead a Happy Life

Causes of anxiety are medical reasons, stress, phobia, genetic, withdrawal from a drug, etc. Anxiety symptoms include heart palpitations, high BP, panic attacks, sweating, restlessness, etc. Natural remedies for anxiety include essential oils, lemon balm, sunlight, Omega-3s, Ashwagandha, L-Lysine, etc.

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