Black seed or nigella sativa comes from a plant native to south-east Asia. Whole black seed and black seed oil are consumed as a healthy dietary supplement. Black seed oil benefits in trivial health issues such as indigestion, diarrhoea, respiratory ailments, diabetes, liver diseases, fungal infections, etc.
A Fish is a natural source of omega-3 fatty acids. The fish oil benefits your health in several ways such as it maintains a healthy cardiovascular, aids in weight reduction, helps in cancers, helps in pregnancy, increases the sperm count in male, boosts the immune system, helps in various skin diseases, etc.