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omega 3 foods

16 Best Omega-3 Rich Foods & their Benefits

While there are many omega-3 supplements and many foods come fortified with omega-3, it is much better to opt for whole foods that are rich in omega-3. Some best omega-3 rich foods are salmon, cod liver oil, walnuts, chia seeds, flaxseeds, herring, sardines, hemp seeds, etc.
omega 3 fatty acids

12 Top Benefits of Omega-3 Fatty Acids

Usually, omega-3 fatty acids are found in foods like fish and flaxseeds and dietary supplements like fish oil. They help in the improved cardiovascular health, fight depression and prevent osteoporosis.

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