To keep our teeth clean and bright we are expected to maintain good oral hygiene and brush regularly. But how long should you brush your teeth to achieve an excellent oral health? Most experts agree that a proper brushing takes at least 2 minutes to clean your mouth.
Good oral hygiene aims at improving the overall health of teeth and gums and preventing it from various infections. Good dental health can help prevent bad breath, tooth decay, gum disease and tooth discolorations.