Paleo diet plan needs you to ditch processed foods & include natural, unprocessed fruits, vegetables and meats that were available in the Paleolithic era. It means that even grains, cereals & legumes are not included. Paleo diet plan has several health benefits such as improves digestion, reduces weightRead More
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Manveen is a mother of a super active 7-year-old. While chasing her around the house, she also finds time to pursue her passion for writing on parenting, education, health, fitness and entertainment.