Even if a diet is successful for one person, it may not be as effective for others. While restricting calories is important, you must eat quality food
Paleo diet plan needs you to ditch processed foods & include natural, unprocessed fruits, vegetables and meats that were available in the Paleolithic era. It means that even grains, cereals & legumes are not included. Paleo diet plan has several health benefits such as improves digestion, reduces weight
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.