A pescatarian diet includes fish and seafood but does not include meat and poultry. This modified version of a vegetarian diet has many takers. Foods that you can eat in this diet plan are seafood, fish, fruits, vegetables, grains, beans, legumes, nuts & seeds. Foods that you can’t eat are chicken, beef, lamb, pork & turkey.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.