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Some people sleep with one pillow, some with two. There are those who sleep without pillows and those who sleep surrounded by pillows. Which brings us to the ultimate question, how many pillows should you sleep with? According to experts, 1 pillow is more than enough for a comfortable sleeping position
Since most of us get introduced to pillows in infancy, we can’t even imagine a good night’s sleep without one. But, if experts are to be believed, pillows cause more harm than they help us while sleeping. Here are some of the benefits of sleeping without a pillow.