Some people sleep with one pillow, some with two. There are those who sleep without pillows and those who sleep surrounded by pillows. Which brings us to the ultimate question, how many pillows should you sleep with? According to experts, 1 pillow is more than enough for a comfortable sleeping position
Since most of us get introduced to pillows in infancy, we can’t even imagine a good night’s sleep without one. But, if experts are to be believed, pillows cause more harm than they help us while sleeping. Here are some of the benefits of sleeping without a pillow.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.