potassium rich foods

15 Foods High in Potassium – Recommended Dose, Food’s Nutrients Details

Consuming foods high in potassium, such as white beans, sweet potatoes, banana, milk, beets, spinach, tomatoes, orange, avocados, etc., can make up for potassium deficiency in your body. Potassium is essential for many crucial body functions such as kidney functions, muscle contractions, heart functioning, etc.

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