14 Fermented Foods that Improve Health

Be it kimchi in Korea, Sauerkraut in Germany, or kefir in the Middle East, fermented foods are a part of people's diet all over the world.

10 Unique Benefits of Lactobacillus Acidophilus for Good Health

Lactobacillus acidophilus offers several health benefits, including preventing diarrhea, fighting IBS, lowering the symptoms of lactose intolerance, etc.

Diverticulitis Diet – What to Eat and What to Avoid?

Diverticulitis is an unpleasant condition in which the tiny pouches inside the large intestine called diverticula become inflamed and cause intense abdominal pain, diarrhea, constipation, fever, and rectal bleeding.

Sauerkraut – Benefits, Side Effects, and How to Make It

Sauerkraut improves digestive health, boosts immunity, prevents heart disease, supports brain health, reduces stress, and helps in weight loss.

Probiotics for Oral Health – Are They Good or Bad?

In the oral cavity, probiotic bacteria adhere to the dental tissues as a part of the biofilm. They act as a protective lining for oral tissues.

How to Get Rid of a Fever Naturally in 6 Ways?

Traditional medicines for fever can make you sleepy and dizzy. Thankfully there are many natural strategies, such as by staying hydrated, trying herbal remedies, etc., to treat fever and manage its symptoms.

10 Top Kefir Benefits – With Nutritional Facts & Types

Kefir benefits on our health include boost immune system, increase bone health, improve skin health, help in weight loss, etc. Research shows that the probiotics in kefir work side by side with our friendly gut bacteria. Kefir benefits in our gut include reduction of diarrhea, inflammatory bowel diseases, etc.

What are Probiotics? – Types, Foods, Supplements, Benefits & Side Effects

Probiotics are bacteria that help keep the balance of microorganisms in the intestines. Some popular probiotic foods are yogurt, kimchi, natto, buttermilk, etc. Probiotics are considered the good bacteria as they provide many health benefits such as weight loss, healthy heart and mind, etc.

12 Probiotics Benefits on Your Health

Probiotics are beneficial bacteria that are present in our digestive tract and support your body’s ability to absorb nutrients and fight infection. There are several probiotics benefits such as can improve digestive health, treat diarrhoea, improve the mental condition, reduce diabetes, help treat NAFLD

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A Peek Inside the Working of a Mobile Dental Clinic

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Can You Swim On Your Period? Let’s Find Out

Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.

Resin Tooth Filling – Application, Benefits, Disadvantages & Cost

Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.

Why Does Period Blood Vary in Color? What’s Normal?

In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.