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lactobacillus acidophilus benefits

10 Unique Benefits of Lactobacillus Acidophilus for Good Health

Lactobacillus acidophilus offers several health benefits, including preventing diarrhea, fighting IBS, lowering the symptoms of lactose intolerance, etc.
diverticulitis diet

Diverticulitis Diet – What to Eat and What to Avoid?

Diverticulitis is an unpleasant condition in which the tiny pouches inside the large intestine called diverticula become inflamed and cause intense abdominal pain, diarrhea, constipation, fever, and rectal bleeding.
sauerkraut benefits

Sauerkraut – Benefits, Side Effects, and How to Make It

Sauerkraut improves digestive health, boosts immunity, prevents heart disease, supports brain health, reduces stress, and helps in weight loss.
probiotics for oral health

Probiotics for Oral Health – Are They Good or Bad?

In the oral cavity, probiotic bacteria adhere to the dental tissues as a part of the biofilm. They act as a protective lining for oral tissues.
how to get rid of a fever

How to Get Rid of a Fever Naturally in 6 Ways?

Traditional medicines for fever can make you sleepy and dizzy. Thankfully there are many natural strategies, such as by staying hydrated, trying herbal remedies, etc., to treat fever and manage its symptoms.
kefir benefits

10 Top Kefir Benefits – With Nutritional Facts & Types

Kefir benefits on our health include boost immune system, increase bone health, improve skin health, help in weight loss, etc. Research shows that the probiotics in kefir work side by side with our friendly gut bacteria. Kefir benefits in our gut include reduction of diarrhea, inflammatory bowel diseases, etc.

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