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vegetarian protein sources

Top 21 Vegetarian Protein Sources to Cater for Your Needs

Top vegetarian protein sources are lentils, beans, green peas, seitan, chia seeds, hemp seeds, tofu, tempeh, edamame, peanuts, almonds, spirulina, etc.
protein deficiency symptoms

12 Signs of Protein Deficiency & How Much do You Need

Symptoms of protein deficiency include swelling, loss of muscle mass, decreased liver functioning, hair, nail, and skin problems, slow-healing injuries, increased bone fracture, low immunity, increased appetite, stunted growth, anxiety, insomnia, and poor concentration.
what are lectins

What are Lectins? Should We Avoid Foods High in Lectin?

Lectins are naturally occurring carbohydrate-binding proteins found in most plants, especially seeds and tubers like cereals, potatoes, and beans.
how much protein do I need - daily protein intake

Protein Intake – How Much Protein Do I Need?

how much protein do I need? This question is topmost in the minds of dieters and bodybuilders alike. However, there is no fixed answer to this question. The daily protein intake actually depends on an individual’s age, current health, activity level, and physical goal.
L-lysine benefits

7 Amazing L-lysine Benefits – It can Treat Herpes, Anxiety & even Cancer

Short form of L-lysine is Lysine which is an essential amino acid helping in building blocks of protein. There are numerous L-lysine benefits on health such as reduction in anxiety, help in cancer treatment, help in maintaining a healthy gut, reduction of diabetes-related issues, treating heroes, etc.
23 high protein foods to include in your diet plan

23 High Protein foods for a Healthier You

Proteins are one of the essential macronutrients needed by our body. Unlike carbohydrates and fats, our body does not store proteins in the body. This means we have to replenish our body with proteins from various food sources continually. But do you know high protein foods that you should include in your daily diet plan for a healthier life? Let's find out.

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