Quinoa health benefits include healthy bone, healthy heart, lower risk of diabetes, digestion improvement, weight loss food, etc. Quinoa is an ancient Peruvian seed. It contains all the essential amino acids & a good source of iron, manganese, magnesium, calcium, B vitamins and vitamin A.
Quinoa is a seed which is gluten-free. People who are sensitive to gluten can also enjoy this superfood. Cooked quinoa nutrition facts in 185 grams are as follows - Calorie 222, 4 grams of fat, protein 8 grams, Folate 19 % DV, etc. Quinoa health benefits include helps to lose weight, improve heart health, etc.