running

Running Your First Marathon – Dos and Don’ts

Marathons have caught the fancy of many people these days. Many of us join in without adequate preparation and end up injuring ourselves in the process. What we need to realise is that preparing for strenuous activities like marathons takes time and dedicated effort. Here are a few tips and tricks to help you prepare for your first marathon.

How to Start Jogging? – 11 Effective Jogging Tips

Some great tips to start jogging warm up to avoid cramps, the body should lean forward and keep head high, wear right kind of shoes, join a group, etc.

Latest Posts

A Peek Inside the Working of a Mobile Dental Clinic

In a mobile dental clinic, the dentist and staff arrive at a facility where the patients are already located. This facility can be a school, community center, old age care facility, or even a sizeable manufacturing facility.

What is The Refractory Period? Ways To Shorten It

After an orgasm, most men and women need some time to rest, recover, and regain interest in sexual activity. This time is known as...

Can You Swim On Your Period? Let’s Find Out

Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.

Resin Tooth Filling – Application, Benefits, Disadvantages & Cost

Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.

Why Does Period Blood Vary in Color? What’s Normal?

In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.