Running Your First Marathon – Dos and Don’ts

Marathons have caught the fancy of many people these days. Many of us join in without adequate preparation and end up injuring ourselves in the process. What we need to realise is that preparing for strenuous activities like marathons takes time and dedicated effort. Here are a few tips and tricks to help you prepare for your first marathon.

How to Start Jogging? – 11 Effective Jogging Tips

Some great tips to start jogging warm up to avoid cramps, the body should lean forward and keep head high, wear right kind of shoes, join a group, etc.

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