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epsom salt benefits

12 Effective Health Benefits of Epsom Salt

Epsom salt helps to improve magnesium levels in the body, lowers constipation, relieves pain, improves blood sugar levels, prevents preeclampsia, etc.
daily sodium intake

Daily Sodium Intake – What is the Ideal Salt Consumption Per Day?

The government has been warning us of dangers of salt for decades. It is believed to increase blood pressure, which can lead to heart disease and stroke. In fact, according to the recent dietary guidelines, Americans are advised to limit their daily sodium intake to less than 2,300 mg. Since only 40 percent of salt is sodium, this amounts to around one teaspoon a day.
Pink Himalayan Salt or Himalayan Pink Salt

What is Pink Himalayan Salt? Health Benefits and Risks

Pink Himalayan salt is considered to be one of the healthiest and purest salts in the world. Mined from the Khewra salt mines in the Punjab region of Pakistan, this pink salt is thought to be much healthier than table salt.
Himalayan Salt Lamp Benefits

Himalayan Salt Lamp Benefits & How to Identify a Fake One

Himalayan salt lamps that have been steadily growing in popularity over the years. Himalayan salt lamp benefits in purifying air, reducing electrosmog, alleviating allergy and asthma symptoms.
salt water gargle

How a Salt Water Gargle Benefits Oral Health & Other Infections?

Salt water gargle is a frugal way of maintaining a good oral hygiene. Salt water gargle fights everything related to oral health, from gingivitis to bad breath. If you are suffering from a sore throat, salt water rinse can be a soothing inexpensive home remedy.

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