Chia seeds are an excellent source of antioxidants, linolenic acid, iron, omega-3 fatty acid, and calcium as well. Chia seeds benefits include maintaining good health of the heart, preventing stroke, helping in weight loss, blood pressure management and keeping cholesterol levels within the normal range. Loaded with so much of nutrients chia seeds benefits us in far more different ways that we could ever imagine.
Flax is highly beneficial food which is rich in dietary fibre. Flax seeds benefits range from reducing LDL cholesterol in the blood, improving heart diseases, fighting cancers, inflammation, and various other skin and hair-related problems.
Black seed or nigella sativa comes from a plant native to south-east Asia. Whole black seed and black seed oil are consumed as a healthy dietary supplement. Black seed oil benefits in trivial health issues such as indigestion, diarrhoea, respiratory ailments, diabetes, liver diseases, fungal infections, etc.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.