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Chia seeds are an excellent source of antioxidants, linolenic acid, iron, omega-3 fatty acid, and calcium as well. Chia seeds benefits include maintaining good health of the heart, preventing stroke, helping in weight loss, blood pressure management and keeping cholesterol levels within the normal range. Loaded with so much of nutrients chia seeds benefits us in far more different ways that we could ever imagine.
Flax is highly beneficial food which is rich in dietary fibre. Flax seeds benefits range from reducing LDL cholesterol in the blood, improving heart diseases, fighting cancers, inflammation, and various other skin and hair-related problems.
Black seed or nigella sativa comes from a plant native to south-east Asia. Whole black seed and black seed oil are consumed as a healthy dietary supplement. Black seed oil benefits in trivial health issues such as indigestion, diarrhoea, respiratory ailments, diabetes, liver diseases, fungal infections, etc.