We all have different sleep needs depending on our age. Using an online sleep calculator is the easiest way to find the perfect sleep schedule. Having a specific sleep schedule can help you to get a restful sleep.
A mouth guard protects teeth in individuals who have the habit of teeth grinding. Mild cases or early stages of apnea and loud snoring have proved to be effectively reduced by the use of mouth guards in the night.
Can you die from sleep apnea? The answer is yes. Untreated sleep apnea can lead to health issues such as chronic heart failure, stroke, high blood pressure, atrial fibrillation, etc. Also, a person suffering from sleep apnea may experience from persistent drowsiness, which can cause traffic accidents
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.