We all have different sleep needs depending on our age. Using an online sleep calculator is the easiest way to find the perfect sleep schedule. Having a specific sleep schedule can help you to get a restful sleep.
Can you die from sleep apnea? The answer is yes. Untreated sleep apnea can lead to health issues such as chronic heart failure, stroke, high blood pressure, atrial fibrillation, etc. Also, a person suffering from sleep apnea may experience from persistent drowsiness, which can cause traffic accidents
We all need at least 7 to 8 hours of sleep each night. A good night sleep is vital for our physical and mental health. Sleep deficiency is linked to a higher risk of heart disease, kidney disease, high blood pressure, diabetes & stroke. Let’s go in deep & understand why is sleep important for our health
How long does it take to fall asleep once you are in your beds? This is a big question for people who take a long time to doze off. Well, ideally it should take us just 7 minutes to fall asleep. So, if you can nod off in 10 to 20 minutes after you climb into your bed, you are in the normal sleep cycle.
There are many reasons why we get nightmares. Here, we shall discuss the various reasons why we suffer from bad dreams and how to stop nightmares. Some tips for stopping bad dreams are - destress your mind, go for medications, sleep in a comfortable bed, avoid late night snacks, stick to a routine, etc.