Sleep quiz

Quiz – Quality Sleep Assures a Quality Life. Are You Sleeping Well?

Sleeping is essential for the human body to work efficiently. Your sleeping pattern, hours of sleep and several other related things change with time and age. Do you know about these effects and several disorders related to sleep? Play...

Quiz – Sleep & Dream Interesting Facts. How Many You Know?

Sleep is a natural phenomenon that relaxes the mind and body. But do you know hormones and dreams can affect your sleep?

Quiz – Good Sleep is Rejuvenating. Are You Sleeping Well?

Good sleep is refreshing and rejuvenating and essential for your wellbeing. But are you sleeping well? Find it out.

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What is Serotonin? Deficiency, Toxicity, and Source

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Aloe Vera Ayurvedic Uses, Benefits, Dosage & More

Ayurveda uses Aloe Vera herb not only for skincare but as a health tonic and laxative. Aloe also corrects digestion, heals wound, swelling, treats liver and spleen disorders.

Hingu or Asafoetida Benefits in Ayurveda – Usage & Dosage

Asafoetida tastes pungent and bitter. It is sharp-acting, light to digest, and shows the heating effect on the body. Asafoetida balances vata and kapha dosha and increases pitta dosha.