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We all need at least 7 to 8 hours of sleep each night. A good night sleep is vital for our physical and mental health. Sleep deficiency is linked to a higher risk of heart disease, kidney disease, high blood pressure, diabetes & stroke. Let’s go in deep & understand why is sleep important for our health
How long does it take to fall asleep once you are in your beds? This is a big question for people who take a long time to doze off. Well, ideally it should take us just 7 minutes to fall asleep. So, if you can nod off in 10 to 20 minutes after you climb into your bed, you are in the normal sleep cycle.
New parents often find it difficult getting their baby to sleep in the crib. The common question of any new parents is how to get baby to sleep in a crib? Your baby might sleep well in your arms but not in the crib. Make the crib more like mom, Start with short naps, Be with your baby when he is crib
An average adult needs eight hours of sleep, but most of us do not get more than seven on most night. And then there are nights when we don’t get more than 5 hours of shut-eye. While we would love to sleep in to make up for the lost sleep, most of us don’t have that option. Fortunately, there are many ways to counter the question of how to wake up refreshed and rested, even though you have not had your full quota of sleep.
Some people sleep with one pillow, some with two. There are those who sleep without pillows and those who sleep surrounded by pillows. Which brings us to the ultimate question, how many pillows should you sleep with? According to experts, 1 pillow is more than enough for a comfortable sleeping position
Why do dogs sleep so much? Dogs sleep for about 12 to 14 hours every day. Puppies who are much more active, so they spend 18 to 20 hours sleeping. Older dogs also spend more time asleep. Dogs sleep more because of age factor, breed, diet, health and nature of work they do.