sleeping

Sleep Calculator – Know What’s the Best Time to Sleep

We all have different sleep needs depending on our age. Using an online sleep calculator is the easiest way to find the perfect sleep schedule. Having a specific sleep schedule can help you to get a restful sleep.

Why is Sleep Important for Your Health? – 9 Reasons

We all need at least 7 to 8 hours of sleep each night. A good night sleep is vital for our physical and mental health. Sleep deficiency is linked to a higher risk of heart disease, kidney disease, high blood pressure, diabetes & stroke. Let’s go in deep & understand why is sleep important for our health

How Long Does It Take to Fall Asleep? Tips to Help You Sleep Faster

How long does it take to fall asleep once you are in your beds? This is a big question for people who take a long time to doze off. Well, ideally it should take us just 7 minutes to fall asleep. So, if you can nod off in 10 to 20 minutes after you climb into your bed, you are in the normal sleep cycle.

How to Get Baby to Sleep in Crib? – 7 Tips to Help You in Transition

New parents often find it difficult getting their baby to sleep in the crib. The common question of any new parents is how to get baby to sleep in a crib? Your baby might sleep well in your arms but not in the crib. Make the crib more like mom, Start with short naps, Be with your baby when he is crib

How to Wake Up Refreshed? – 12 Ways to Feel Rested After a Poor Sleep

An average adult needs eight hours of sleep, but most of us do not get more than seven on most night. And then there are nights when we don’t get more than 5 hours of shut-eye. While we would love to sleep in to make up for the lost sleep, most of us don’t have that option. Fortunately, there are many ways to counter the question of how to wake up refreshed and rested, even though you have not had your full quota of sleep.

How Many Pillows Should You Sleep with at Night?

Some people sleep with one pillow, some with two. There are those who sleep without pillows and those who sleep surrounded by pillows. Which brings us to the ultimate question, how many pillows should you sleep with? According to experts, 1 pillow is more than enough for a comfortable sleeping position

Why do Dogs Sleep So Much? 6 Important Factors

Why do dogs sleep so much? Dogs sleep for about 12 to 14 hours every day. Puppies who are much more active, so they spend 18 to 20 hours sleeping. Older dogs also spend more time asleep. Dogs sleep more because of age factor, breed, diet, health and nature of work they do.

How to Stop Nightmares? 10 Easy Tips to Prevent Bad Dreams

There are many reasons why we get nightmares. Here, we shall discuss the various reasons why we suffer from bad dreams and how to stop nightmares. Some tips for stopping bad dreams are - destress your mind, go for medications, sleep in a comfortable bed, avoid late night snacks, stick to a routine, etc.

Why Does Heat Make You Sleepy? – 7 Reasons

You must have felt taking a short nap after a day out in the sun. Exposure to sun & heat has the same effect on everyone, and there are numerous scientific explanations for a common question that why does heat make you sleepy? Some reasons are dehydration, chemical changes in our body, low blood pressure, etc.

Why Do Cats Sleep So Much & How Many Hours a Day Do Cats Sleep?

Cats need around 15 hours of sleep a day. They prefer to sleep during the day & are active during dawn and dusk. Since they are natural born hunters, so they need to conserve their energy. So, cats take many short naps during the day. Cats sleep more because of the rainy season, boredom, age & illness

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