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what is tofu

What is Tofu? 9 Health Risks of Tofu that You May Not Know

Some people do not know what is tofu and they confuse tofu as a low-fat version of cottage cheese. Tofu is also known as soya curd or bean curd as it is made up of soybean. Tofu is not good for our health as it can cause thyroid, pancreatic stress, poor cognitive performance, heart problems, etc.
Edamame Health Benefits & Nutrition Facts

11 Scientific Edamame Health Benefits along with Nutrition Facts

Young unripe soybeans are called edamame. Edamame has been eaten in Asian counties for centuries. These green soybeans have recently gained popularity in the United States and other western countries. Edamame has health benefits and risks similar to other soy products like tofu and soy milk. While it is considered beneficial for many reasons, too much of soybeans can interfere with thyroid function. Let us learn more about the nutritional value and health benefits of edamame.

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