Stress

13 Ways to Protect Mental Health During COVID-19 Pandemic

Exercising and relaxation techniques like deep breathing, yoga, tai chi, and mediation can protect your mental health during the COVID-19 pandemic.

10 Mental Health Apps for Managing Coronavirus Worries

Several apps, such as Wysa, Youper, Booster buddy, Selfcare, etc., can help you deal with stress during COVID-19 or coronavirus situation.

13 Ways to Cope With Coronavirus Stress & Anxiety

There are a variety of apps & resources that can help ease your feelings & anxiety and help to calm you down during COVID-19 spread.

Tension Headache – Its Causes, Symptoms, & Treatment

Tensions headache, also known as stress headache is the most common type of facial pain. It can occur in variable intensities leading to mild, moderate, and severe episodes of pain in the eyes, head, and neck.

Stress and Bad Breath – How are They Interrelated?

Bad breath caused by excessive stress not only puts you in a socially awkward situation but also negatively impacts your oral health.

How to Lower Cortisol Levels Naturally? 8 Ways

Cortisol is the body's primary stress hormone, and it plays a vital role in many bodily functions, including controlling blood sugar levels. Some natural ways to lower cortisol levels are regular exercise, eating healthy foods, taking the right amount of sleep, essential oil, etc.

Latest Posts

A Peek Inside the Working of a Mobile Dental Clinic

In a mobile dental clinic, the dentist and staff arrive at a facility where the patients are already located. This facility can be a school, community center, old age care facility, or even a sizeable manufacturing facility.

What is The Refractory Period? Ways To Shorten It

After an orgasm, most men and women need some time to rest, recover, and regain interest in sexual activity. This time is known as...

Can You Swim On Your Period? Let’s Find Out

Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.

Resin Tooth Filling – Application, Benefits, Disadvantages & Cost

Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.

Why Does Period Blood Vary in Color? What’s Normal?

In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.