Exercising and relaxation techniques like deep breathing, yoga, tai chi, and mediation can protect your mental health during the COVID-19 pandemic.
Several apps, such as Wysa, Youper, Booster buddy, Selfcare, etc., can help you deal with stress during COVID-19 or coronavirus situation.
Tensions headache, also known as stress headache is the most common type of facial pain. It can occur in variable intensities leading to mild, moderate, and severe episodes of pain in the eyes, head, and neck.
Bad breath caused by excessive stress not only puts you in a socially awkward situation but also negatively impacts your oral health.
Cortisol is the body's primary stress hormone, and it plays a vital role in many bodily functions, including controlling blood sugar levels. Some natural ways to lower cortisol levels are regular exercise, eating healthy foods, taking the right amount of sleep, essential oil, etc.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.