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is stevia safe

Is Stevia a Safe Sweetener? Benefits & Possible Side-Effects

While most people tolerate stevia well, some may develop side effects. These include gastrointestinal issues, kidney damage, allergy, low blood sugar, low blood pressure, endocrine disruption, and numbness in hands and feet.
is coconut sugar healthy

Is Coconut Sugar Healthy? Let’s Find Out

Coconut sugar is a healthy alternative to regular sugar as it contains many nutrients like calcium, zinc, iron, and potassium.
Sugar Busters Diet

Sugar Busters Diet – What to Eat & Other Important Points

The idea of the Sugar Busters diet is to avoid refined sugar completely and eat small meal portions of good carbs, lean meat, unsaturated fats, etc.

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