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Conjugated linoleic acid or CLA

Conjugated Linoleic Acid or CLA – Complete Guide

Conjugated linoleic acid is an omega-6 fatty acid which is commonly found in vegetable oils and other animal-based foods like beef and butter. It is a type of polyunsaturated fatty acid which contains both cis and trans double bonds.
maca root benefits

Maca Root – Nutrition, Benefits, Precautions & Consumption Guidelines

Maca root or Lepidium meyenii is a biennial plant from the high Andes of Peru. It is an herb from crucifer family which is well known for its radish or turnip-like appearance. Maca benefits our health such as it acts antioxidants, helps in relieving menopausal symptoms, improves sex-related hormones, etc.
activated charcoal uses

9 Top Activated Charcoal Uses, Benefits & Potential Side Effects

Activated charcoal is a highly adsorbent material with millions of tiny pores that capture, bind, and remove poisons, heavy metals, chemicals, and intestinal gases. Activated charcoal uses & benefits are toxin removal, poison control, teeth whitening, skin cleanser, water filtration, mold cleansing, etc.
l glutamine benefits and food source

L-Glutamine Benefits Our Health in 7 Top Ways

L-glutamine is an essential amino acid which is naturally produced in our body. L-glutamine benefits in the treatment of constant diarrhea & IBS. It boosts body immune system to various infections & aids in muscle build ups, improves performance. L-glutamine foods are beef, eggs, beans, spinach, cabbage
garcinia cambogia weight loss benefits side effects

Garcinia Cambogia – Side Effects, Benefits from various Research Studies & Reviews

Available in the form of Garcinia Cambogia extract as powder or pills, it attained a lot of attention on various news channels due to its effect on weight loss. Garcinia Cambogia reviews talk of it as a shortcut for those who want to reduce unwanted weight without cutting short their diet. It also has a little effect on controlling blood sugar level and managing cholesterol level. Garcinia Cambogia side effects range from severe liver diseases to weakness, restlessness, digestive disorders, etc.
what is creatine and how it works

What is Creatine and How Does It Work?

Creatine is a dietary supplement made up of 3 amino acids – L-arginine, glycine & L-methionine. It is one of the most popular performance-enhancing drugs used by athletes and bodybuilders. It helps improve strength & lean muscle mass & has many beneficial effects on muscle growth & brain health.

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