Tag: supplements

L-Glutamine Benefits Our Health in 7 Top Ways

L-glutamine is an essential amino acid which is naturally produced in our body. L-glutamine benefits in the treatment of constant diarrhea & IBS. It boosts body immune system to various infections & aids in muscle build ups, improves performance. L-glutamine foods are beef, eggs, beans, spinach, cabbage

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Garcinia Cambogia – Side Effects, Benefits from various Research Studies & Reviews

Available in the form of Garcinia Cambogia extract as powder or pills, it attained a lot of attention on various news channels due to its effect on weight loss. Garcinia Cambogia reviews talk of it as a shortcut for those who want to reduce unwanted weight without cutting short their diet. It also has a little effect on controlling blood sugar level and managing cholesterol level. Garcinia Cambogia side effects range from severe liver diseases to weakness, restlessness, digestive disorders, etc.

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What is Creatine and How Does It Work?

Creatine is a dietary supplement made up of 3 amino acids – L-arginine, glycine & L-methionine. It is one of the most popular performance-enhancing drugs used by athletes and bodybuilders. It helps improve strength & lean muscle mass & has many beneficial effects on muscle growth & brain health.

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