supplements

Conjugated Linoleic Acid or CLA – Complete Guide

Conjugated linoleic acid is an omega-6 fatty acid which is commonly found in vegetable oils and other animal-based foods like beef and butter. It is a type of polyunsaturated fatty acid which contains both cis and trans double bonds.

Maca Root – Nutrition, Benefits, Precautions & Consumption Guidelines

Maca root or Lepidium meyenii is a biennial plant from the high Andes of Peru. It is an herb from crucifer family which is well known for its radish or turnip-like appearance. Maca benefits our health such as it acts antioxidants, helps in relieving menopausal symptoms, improves sex-related hormones, etc.

9 Top Activated Charcoal Uses, Benefits & Potential Side Effects

Activated charcoal is a highly adsorbent material with millions of tiny pores that capture, bind, and remove poisons, heavy metals, chemicals, and intestinal gases. Activated charcoal uses & benefits are toxin removal, poison control, teeth whitening, skin cleanser, water filtration, mold cleansing, etc.

L-Glutamine Benefits Our Health in 7 Top Ways

L-glutamine is an essential amino acid which is naturally produced in our body. L-glutamine benefits in the treatment of constant diarrhea & IBS. It boosts body immune system to various infections & aids in muscle build ups, improves performance. L-glutamine foods are beef, eggs, beans, spinach, cabbage

Garcinia Cambogia – Side Effects, Benefits from various Research Studies & Reviews

Available in the form of Garcinia Cambogia extract as powder or pills, it attained a lot of attention on various news channels due to its effect on weight loss. Garcinia Cambogia reviews talk of it as a shortcut for those who want to reduce unwanted weight without cutting short their diet. It also has a little effect on controlling blood sugar level and managing cholesterol level. Garcinia Cambogia side effects range from severe liver diseases to weakness, restlessness, digestive disorders, etc.

What is Creatine and How Does It Work?

Creatine is a dietary supplement made up of 3 amino acids – L-arginine, glycine & L-methionine. It is one of the most popular performance-enhancing drugs used by athletes and bodybuilders. It helps improve strength & lean muscle mass & has many beneficial effects on muscle growth & brain health.

14 Fish Oil Benefits that You Should Know for a Healthy Life

A Fish is a natural source of omega-3 fatty acids. The fish oil benefits your health in several ways such as it maintains a healthy cardiovascular, aids in weight reduction, helps in cancers, helps in pregnancy, increases the sperm count in male, boosts the immune system, helps in various skin diseases, etc.

Hydroxycut Reviews, Dose, Side Effects – Does It Really Help in Weight Reduction?

Hydroxycut is a brand of weight loss supplements. Hydroxycut ProClinical contains caffeine which boosts body metabolism & causes weight loss. The dose is 1 tablet 3 times a day & then move to 2 tablets 3 times a day. Different Hydroxycut reviews suggests that it has side effects like ulcerative colitis, etc.

Science Based Forskolin Reviews – Does it Really Work?

Forskolin supplement gained popularity as a weight loss supplement. It is made from the roots of the Indian Coleus (Coleus Forskohlii). Numerous science-backed Forskolin reviews suggest that it does not truly help in weight reduction. Other health benefits are - can prevent asthma attacks, helps in cancer, etc.

13 Best Weight Loss Pills and Supplements That are Available as on Date

Weight loss supplements & weight loss pills help in reduction of your appetite, making you eat less, resulting in lower calorie intake. Lower calorie means fewer calories to burn. Pills & supplements that are available are protein powder, Garcinia Cambogia extract, Glutamine, Green Tea extract, Hydroxycut

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A Peek Inside the Working of a Mobile Dental Clinic

In a mobile dental clinic, the dentist and staff arrive at a facility where the patients are already located. This facility can be a school, community center, old age care facility, or even a sizeable manufacturing facility.

What is The Refractory Period? Ways To Shorten It

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Can You Swim On Your Period? Let’s Find Out

Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.

Resin Tooth Filling – Application, Benefits, Disadvantages & Cost

Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.

Why Does Period Blood Vary in Color? What’s Normal?

In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.