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iron deficiency symptoms

14 Iron Deficiency Symptoms & 10 Iron Rich Foods to Deal with Them

Iron is an essential mineral for our body. Iron's function is to provide oxygen throughout the body. Iron deficiency leads to anaemia. Iron deficiency symptoms include fatigue, pale skin, breathlessness, hair loss, itchy & dry skin, headache, palpitations. Some Iron-rich foods are nuts, meats, seafood, etc.
Gluten Intolerance Symptoms

12 Common Gluten Intolerance Symptoms

Gluten intolerance is not the same as Celiac disease. While gluten intolerance is related to the digestive system, Celiac disease is an autoimmune disorder that can damage the small intestine. Sometimes people may also have non-celiac Gluten sensitivity which can still cause problems. Let's see the common Gluten intolerance symptoms.

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