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does green tea help you lose weight

Does Green Tea Help You Lose Weight? Let’s Find Out

Catechin called EGCG helps breakdown fat in fat cells. Green tea also helps increase fat burning during a workout. It helps lose belly fat. It reduces appetite and boosts metabolism.
matcha tea benefits

10 Unique Benefits of Matcha Tea

Matcha tea health benefits include protection from cancer, heart disease, improved liver health, better focus, weight loss, and lower stress.
rooibos tea benefits

9 Health Benefits of Rooibos Tea that Make It a Must-Have

Rooibos tea has anti-inflammatory and antioxidant properties, prevent diabetes, improves heart health, reduces the cancer risk, improves digestion, boosts bone health, helps in weight loss and prevents allergies.
oolong tea benefits

10 Benefits of Oolong Tea Make It Ideal to Drink It Daily

Oolong Tea helps to lower heart disease, cancer, obesity, prevent diabetes, reduce inflammation, increase cognitive function, and improve skin and bone strength.
green tea and oral health

Periodontal Health Benefits of Green Tea

Green tea flavonoids inhibit the activity and growth of harmful bacteria. The anti-inflammatory property leads to reduced gum inflammations and soreness.
hibiscus tea benefits

Top 10 Benefits of Hibiscus Tea & Its Side Effects

The health benefits of hibiscus tea include lower blood pressure and cholesterol levels, reduced risk of cancer and it can also prevent kidney stones. It can speed up metabolism and aid in weight loss.

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