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Tilapia Fish – Nutritional Facts, Benefits, & Health Risks

Tilapia is one of the oldest farm-raised fish in the world. Over 135 nations around the globe raise this fish (1) with China being the biggest producer. The three main species available in the market are – Nile or Black tilapia, Blue tilapia and Mozambique tilapia fish. Tilapia feed on algae or small aquatic plant and are primarily raised in freshwater systems using cages, ponds, raceways and open waters.

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